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Baked Eggplant Parmesan Recipe

Prep Time25 minutes
Cook Time40 minutes
Total Time2 hours 5 minutes
Calories: 360kcal

Ingredients

  • 2 medium eggplants cut into 1/4-inch rounds
  • Salt for sweating eggplants
  • 1 cup whole-wheat breadcrumbs or gluten-free breadcrumbs if needed
  • 1/2 cup grated Parmesan or a vegetarian-friendly substitute
  • 2 large eggs beaten
  • 1 cup marinara sauce preferably no added sugar
  • 1 cup shredded mozzarella
  • 2 tablespoons olive oil
  • Fresh basil or parsley chopped (optional, but fancy)
  • Optional: a pinch of garlic powder Italian seasoning, black pepper to taste

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment—less cleanup, more winning.
  • Lay the eggplant slices on a rack or plate and sprinkle with salt. Let them sit 15 minutes to draw out moisture. Pat dry with a paper towel.
  • Set up a dipping station: beat eggs in one bowl, mix breadcrumbs, Parmesan, and your seasonings in another. Pro move: season the breadcrumb mix generously.
  • Dip each eggplant slice into the egg, then coat with the breadcrumb mixture. Place on the prepared baking sheet. Do a quick spray of olive oil on each for crispiness.
  • Bake 12–15 minutes, flip, then bake another 8–10 minutes until the edges are golden and crisp.
  • Spread a thin layer of marinara on the bottom of a baking dish. Layer baked eggplant, a spoon of sauce, and a sprinkle of mozzarella. Repeat once or twice, finishing with mozzarella on top.
  • Bake 15–20 minutes, until the cheese is melted and bubbly. If you want extra browning, switch to broil for 1–2 minutes—keep an eye out so it doesn’t burn.
  • Let it rest 5 minutes, then sprinkle with fresh basil or parsley. Serve hot and enjoy the ooey-gooey goodness minus the fried regret.