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Budget-Friendly Lentil Soup

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Calories: 260kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion chopped
  • 2 carrots diced
  • 2 celery stalks diced
  • 3 cloves garlic minced
  • 1 cup dried lentils rinsed
  • 1 cup canned crushed tomatoes
  • 4 cups vegetable or chicken stock
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika optional but delicious
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups chopped greens spinach, kale, or chard or leftover greens
  • Juice of 1/2 lemon optional, for brightness

Instructions

  • Heat the oil in a large pot over medium heat. Sauté the onion, carrot, and celery until they’re soft and a little sweet, about 5–7 minutes.
  • Add the garlic and cook for another 30 seconds, until fragrant. Don’t burn it—garlic bitterness is real.
  • Stir in the lentils, crushed tomatoes, stock, cumin, smoked paprika, and bay leaf. Bring to a simmer.
  • Lower the heat and cook uncovered for 25–30 minutes, or until the lentils are tender. Stir occasionally to keep things from sticking.
  • Remove the bay leaf. Stir in the greens and let them wilt for 2–3 minutes. If you’re using lemon juice, add it now for a bright pop.
  • Season generously with salt and pepper. If the soup is too thick, splash in a little more stock or water. If it’s too thin, simmer a bit longer.