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Carrot Ginger Soup Recipe

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Calories: 210kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 pounds carrots peeled and sliced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 4 cups vegetable broth
  • 1/2 cup coconut milk for creaminess
  • Salt and pepper to taste
  • Optional: a squeeze of lemon or lime juice for brightness

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion and sauté until it’s soft and smelling amazing, about 5 minutes.
  • Add the carrots, garlic, and ginger. Stir and cook for another 5–8 minutes, letting the flavors mingle and the carrots soften a bit.
  • Pour in the vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook until the carrots are tender, about 15–20 minutes.
  • Use an immersion blender to puree until silky smooth. If you don’t have one, carefully blend in batches in a countertop blender.
  • Stir in the coconut milk. Season with salt and pepper to taste. Add a splash of lemon or lime juice if you want a brighter note. Simmer 2–3 minutes, then taste and adjust.