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Coconut Flour Apple Cinnamon Bars Recipe

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Calories: 210kcal

Ingredients

  • 1 cup shredded apple about 1 medium apple, finely grated
  • 1/2 cup coconut flour
  • 2 large eggs
  • 1/4 cup maple syrup or honey
  • 1/4 cup melted coconut oil or light olive oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • Pinch of salt
  • Optional: 1/4 cup chopped nuts or raisins for texture

Instructions

  • Preheat the oven to 350°F (175°C). Line a 9×9-inch pan with parchment for easy removal. Yes, parchment is your friend here.
  • In a bowl, whisk eggs, maple syrup, melted oil, and vanilla until smooth. Don’t overthink it—just give it a quick whisk and move on.
  • In another bowl, combine coconut flour, cinnamon, baking soda, and salt. Stir to break up any clumps like you’re a polite kitchen soil scientist.
  • Pour the wet mix into the dry mix. Add the grated apple and optional mix-ins. Stir until just combined. The batter will be a bit thick—that’s coconut flour doing its thing.
  • Spread evenly in the prepared pan. Smooth the top with a spatula so the bars bake evenly and don’t resemble a bumpy moon.
  • Bake for 22–28 minutes, or until the edges are golden and a toothpick comes out clean or with a few moist crumbs. Let cool completely before cutting for clean bars.