Prep your dates: if they’re dry, soak them in warm water for 5 minutes to soften. This makes blending smoother and less dramatic.

Put almond milk, dates, almond butter, protein powder (if using), cinnamon, vanilla, and salt in a blender. No, you don’t need a cape to do this; just press blend.

Add oats if you want extra staying power. This is optional but highly encouraged if you have a long morning ahead.

Blend on high until completely smooth. Scrape down the sides if needed, then blend again for 10 seconds.

Check consistency. If it’s too thick, splash in a little more milk. If it’s too thin, toss in a few ice cubes and blend again.

Pour into a glass or a mason jar. Sip and pretend you’re starring in a health-food commercial.