Prep your gear: grab a blender and rinse the leafy greens. It’s a tiny step, but you’ll thank yourself later.

Throw in the greens, banana, and berries. The color might look suspicious, but trust the science of delicious smoothies.

Add yogurt, milk, and chia seeds. This is where the creaminess and texture start shaping up.

Sweeten to taste with honey or maple syrup. If you like it tart, skip the sweet stuff.

Blend on high until silky smooth. If it’s too thick, splash in a bit more milk; if it’s too thin, add a few ice cubes and blend again.

Pour into a glass, steal a sip, and do a little victory dance. You earned this.