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Filling Weight Loss Smoothie

Prep Time5 minutes
Total Time5 minutes
Calories: 420kcal

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk or plant-based milk
  • 1/2 cup yogurt optional for extra creaminess
  • 1/2 frozen banana or fresh with a splash of ice
  • 1 tablespoon peanut butter or almond butter
  • 1 tablespoon chia seeds or flaxseeds
  • 1/2 teaspoon vanilla extract
  • Pinch of cinnamon optional, but recommended
  • Ice cubes as needed for thickness

Instructions

  • Pour the milk into a blender. This is where the magic begins—no crying over a broken blender today.
  • Add oats, yogurt (if using), banana, and peanut butter. Blend on medium until the mixture looks like a creamy dream.
  • Sprinkle in chia or flaxseeds, vanilla, and cinnamon. Give it a quick buzz to wake up those flavors.
  • Add ice cubes and blend again until you reach your preferred thickness. If it’s too thin, add a few more oats or ice; if it’s too thick, splash in a bit more milk.
  • Taste and adjust sweetness if needed. A tiny drizzle of honey works, but you might already be full from the oats—no judgment here.
  • Pour into your favorite glass or mason jar. Slurp with confidence and get on with your day.