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Fish in Mustard Sauce Recipe

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Calories: 320kcal

Ingredients

  • 4 boneless skinless fish fillets (tilapia, cod, or haddock work nicely)
  • 2 tablespoons Dijon or table mustard
  • 2 tablespoons whole-grain mustard for texture, optional but recommended
  • 2 tablespoons lemon juice fresh preferred
  • 1/4 cup chicken or vegetable broth
  • 1 tablespoon olive oil
  • 1 small shallot finely chopped (or 1/2 small onion)
  • 1 clove garlic minced
  • Salt and pepper to taste
  • Chopped fresh parsley or dill for garnish optional but cute

Instructions

  • Pat the fish dry and season lightly with salt and pepper. This is the part where you reveal you’re serious about flavor.
  • Heat olive oil in a skillet over medium heat. When it shimmers, lay in the fish and sear about 2–3 minutes per side until lightly golden. Don’t overcook—fish hates drama and rubbery textures.
  • Remove the fish to a plate. In the same pan, add shallot and garlic; sauté until fragrant and translucent, about 1–2 minutes.
  • Whisk in the mustards, lemon juice, and broth. Scrape up any tasty bits from the bottom. Simmer 2–3 minutes until the sauce thickens slightly.
  • Return the fish to the pan, spooning the sauce over it. Warm through for another minute so the flavors mingle without turning the fish into mush.
  • Taste and adjust with a pinch more salt, pepper, or lemon if you’re feeling feisty. Garnish with parsley or dill and serve.