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Grilled Pineapple Recipe

Prep Time10 minutes
Cook Time7 minutes
Total Time20 minutes
Servings: 4 Persons
Calories: 120kcal

Ingredients

  • 1 ripe pineapple skin on, ends trimmed
  • 2 tablespoons olive oil or melted coconut oil
  • 1 –2 tablespoons honey or maple syrup optional for extra caramelization
  • Pinch of salt
  • Optional spices: a dash of cinnamon or chili powder for kicks
  • Wood skewers or a grill basket if you’re fancy

Instructions

  • Preheat your grill to medium-high. If you’re indoors, fire up a grill pan. You want hot, not angry.
  • Peel back a thin strip of pineapple skin to expose juicy flesh, then cut into rings or spears. Go for uniform pieces so they cook evenly.
  • Brush the pineapple with oil and drizzle a little honey or maple syrup if you like extra glaze. Sprinkle with salt and optional spices.
  • Grill the pineapple about 2–3 minutes per side, until grill marks appear and the edges look caramelized. Don’t wander away—the sugar can go from perfect to burnt faster than you can say “oops.”
  • Remove from the grill, let rest for a minute, then serve. If you want a deeper caramelization, brush with a touch more syrup and grill for another minute.