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Low-Calorie Berry Weight Loss Smoothie That Delights
Print Recipe

Low-Calorie Berry Weight Loss Smoothie

Prep Time5 minutes
Total Time1 minute
Calories: 210kcal

Ingredients

  • 1 cup mixed berries strawberries, blueberries, raspberries—your choice
  • 1/2 cup plain or vanilla yogurt non-fat or low-fat works best
  • 1/2 cup unsweetened almond milk or your favorite skim milk
  • 1/2 banana frozen if you want extra chill
  • 1 tablespoon chia seeds or flaxseed optional for fiber
  • 1/2 teaspoon honey or a splash of stevia optional, to taste
  • Ice cubes as many as you like for thickness

Instructions

  • Place the berries, yogurt, almond milk, and banana into a blender. Realize how colorful your life just got.
  • Add chia or flax for a fiber boost, and honey or stevia if you want a touch of sweetness. Don’t go wild—this isn’t dessert, it’s fuel.
  • Drop in a handful of ice cubes. This is where it turns into a smoothie that actually stays cold in your hand.
  • Blend on high until smooth. If it looks grainy, scrape down the sides and blend a bit longer.
  • Pour into a glass, garnish if you’re feeling fancy, and sip thoughtfully. Congratulations, you just made a healthy habit.