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Pasta Aglio E Olio Recipe

Prep Time5 minutes
Cook Time12 minutes
Total Time20 minutes
Calories: 620kcal

Ingredients

  • 400 g 14 oz spaghetti or your favorite long pasta
  • 4 –6 garlic cloves thinly sliced or minced
  • 1/2 cup extra-virgin olive oil
  • 1/2 teaspoon red pepper flakes adjust to heat preference
  • Salt to taste
  • Freshly ground black pepper
  • Chopped parsley or parsley ribbons optional, for color
  • Grated Parmesan or Pecorino cheese optional, for serving

Instructions

  • Boil a large pot of salted water. When it’s rolling, drop in the pasta and cook until al dente. Reserve a cup of the cooking water, then drain.
  • While the pasta cooks, warm the olive oil in a large skillet over medium heat. Add the sliced garlic and a pinch of salt. Cook, stirring, until the garlic is just starting to turn golden—don’t rush this; burned garlic is tragic.
  • Sprinkle in red pepper flakes. Give it a quick stir and let the aroma bloom for about 30 seconds.
  • Toss the drained pasta into the skillet with the garlic oil. Add a splash of the reserved pasta water to loosen everything up and help the sauce cling to the spaghetti.
  • Season with black pepper and salt as needed. Toss vigorously until every strand wears a glossy coat. If it looks dry, add a bit more pasta water.
  • Finish with parsley and cheese if you’re using them. Serve immediately, while it’s hot and glistening.