Go Back
psyllium husk keto rolls
Print Recipe

Psyllium Husk Keto Rolls Recipe

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Calories: 150kcal

Ingredients

  • 1 ½ cups almond flour blanched for smoothness
  • 2 tbsp coconut flour helps structure
  • 2 tbsp psyllium husk powder the secret to fluffiness
  • 1 tsp baking powder
  • ½ tsp salt
  • 4 large eggs
  • ¼ cup melted butter or coconut oil
  • ½ cup warm water
  • 1 tsp apple cider vinegar

Instructions

  • Preheat & Prep: Heat your oven to 350°F (175°C) and line a baking tray with parchment paper.
  • Mix Dry Ingredients: Combine almond flour, coconut flour, psyllium husk, baking powder, and salt in a bowl.
  • Mix Wet Ingredients: In another bowl, whisk eggs, melted butter, warm water, and apple cider vinegar until smooth.
  • Combine & Rest: Add dry ingredients to wet, stir until a dough forms. Let it rest 5 minutes—psyllium husk does its magic and thickens the dough.
  • Shape Rolls: Divide dough into 6–8 portions and shape into rolls. Place them on the prepared tray. Optional: sprinkle seeds on top.
  • Bake: Bake for 25–30 minutes or until golden and firm.
  • Cool: Let the rolls cool slightly before slicing. They hold together better once they’ve rested a bit.
  • How to Serve