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Quick Chickpea Curry Recipe

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Calories: 260kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon curry powder adjust to taste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika smoked if you’ve got it
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 can 14 oz diced tomatoes
  • 1/2 cup water or vegetable stock
  • 1/2 cup coconut milk or dairy yogurt for creaminess
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish optional

Instructions

  • Heat the oil in a skillet over medium heat. Add the onion and sauté until soft and translucent, about 3–4 minutes.
  • Stir in the garlic and cook for another 30 seconds until fragrant. Don’t burn it—the aroma should feel like a warm hug, not a campfire.
  • Add the curry powder, cumin, and paprika. Toast for about 30 seconds to wake up the spices. If you sniff and it doesn’t smell good, you’re doing it wrong—adjust heat accordingly.
  • Pour in the tomatoes with their juice, chickpeas, and water or stock. Stir to combine, bring to a gentle simmer, and cook for 8–10 minutes to meld flavors.
  • Stir in the coconut milk (or yogurt) and simmer another 2–3 minutes. If the sauce looks too thick, add a splash more water.
  • Season with salt and pepper to taste. Finish with a handful of chopped cilantro or parsley if you’re feeling fancy.