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Quinoa Flour Seeded Flatbread Recipe

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Calories: 130kcal

Ingredients

  • 2 cups quinoa flour your gluten-free hero
  • 2 tbsp tapioca starch for that chewy magic
  • 1 tsp baking powder the fluff factor
  • ½ tsp salt obviously, because flavor matters
  • 1 tbsp olive oil or coconut oil if you’re feeling fancy
  • ¾ cup warm water adjust as needed; hydration is key!
  • 2 tbsp mixed seeds sesame, sunflower, chia—whatever you have lying around
  • Optional: 1 tsp honey or maple syrup for a hint of sweet balance

Instructions

  • Mix your dry ingredients: Combine quinoa flour, tapioca starch, baking powder, and salt in a large bowl. Give it a quick whisk—pretend you’re a mad scientist.
  • Add wet ingredients: Stir in olive oil, water, and honey (if using). Mix until it forms a sticky dough. FYI: If it’s too dry, splash in a bit more water; too wet, sprinkle a little more flour. We’re not monsters.
  • Preheat your skillet: Medium heat is your best friend here. You want a skillet that’s hot enough to sizzle but not so hot it incinerates your future masterpiece.
  • Shape your flatbreads: Dust your hands or a rolling pin with a little flour and flatten the dough into 6–8 small rounds. They don’t have to be perfect—rustic is cute.
  • Cook each flatbread: Place on the skillet and cook 2–3 minutes per side until golden brown. Press lightly with a spatula to help them puff slightly.
  • Add seeds: Sprinkle seeds on top and gently press into the surface while still warm.
  • Cool slightly: Let them rest 5 minutes before devouring, unless you’re impatient (we don’t judge).