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Salmon Quinoa Salad Recipe

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Calories: 520kcal

Ingredients

  • For the Salmon:
  • 2 salmon fillets skin on or off—your call
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • Juice of ½ lemon
  • For the Quinoa:
  • 1 cup quinoa rinsed (don’t skip rinsing unless you enjoy bitterness)
  • 2 cups water or broth
  • Pinch of salt
  • For the Salad:
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ¼ red onion thinly sliced
  • 1 avocado diced
  • 2 tablespoons chopped fresh parsley
  • Optional: baby spinach or arugula
  • For the Lemon Dressing:
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon honey
  • ½ teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  • Cook the quinoa.
  • Rinse quinoa under cold water for about 30 seconds. Add it to a pot with water and salt. Bring to a boil, then reduce heat and simmer for 15 minutes. Let it rest covered for 5 minutes, then fluff with a fork.
  • Prepare the salmon.
  • Preheat oven to 400°F (200°C). Rub salmon with olive oil, salt, pepper, and garlic powder. Squeeze lemon juice over the top.
  • Bake the salmon.
  • Place salmon on a lined baking sheet. Bake for 12–15 minutes until flaky and cooked through. Don’t overcook it. Dry salmon is a tragedy.
  • Make the dressing.
  • Whisk olive oil, lemon juice, honey, Dijon, salt, and pepper in a small bowl. Taste it. Adjust if needed. You’re the boss.
  • Chop the veggies.
  • While the salmon cooks, dice cucumber, halve tomatoes, slice onion, and cube avocado. Keep pieces bite-sized.
  • Assemble the salad.
  • In a large bowl, combine quinoa and veggies. Pour dressing over and toss gently. Flake the salmon into large chunks and fold it in last.
  • Serve or chill.
  • Eat immediately while slightly warm, or refrigerate for later. Either way, it wins.