Go Back

Zucchini Noodle Italian Primavera Recipe

Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Calories: 260kcal

Ingredients

  • 2 medium zucchinis spiralized into noodles
  • 1 cup cherry tomatoes halved
  • 1 red bell pepper thinly sliced
  • 1 cup snap peas or green beans trimmed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1/4 cup fresh basil torn
  • 1/4 cup fresh parsley chopped
  • 1/2 teaspoon red pepper flakes optional for heat
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Grated Parmesan or a dairy-free alternative optional

Instructions

  • Prep your veggies and set them up like a tiny veggie orchestra. Spiralize the zucchinis, halve the tomatoes, slice the pepper, and trim the snap peas. Quick wash, quick chop, quick nap—okay, not the nap, but you get it.
  • Heat olive oil in a large skillet over medium heat. Add garlic and a pinch of red pepper flakes if you’re feeling bold. Sauté for about 30 seconds until fragrant, not burnt popcorn.
  • Throw in the peppers and snap peas. Sauté 2–3 minutes until they’re vibrant and just-tender. You want a little snap, not mush city.
  • Add the cherry tomatoes and lemon juice. Cook for another 1–2 minutes to get a touch of blistered sweetness from the tomatoes.
  • Slide in the zucchini noodles. Toss quickly with tongs to warm through—about 1–2 minutes. You don’t want the noodles to go soggy; they cook fast.
  • Remove from heat. Stir in fresh basil and parsley. Taste, season with salt and pepper, and finish with a squeeze more lemon if you like a brighter zing.